May 01, 2009


Having my way with veggies and a crock pot...
Homemade vegetable soup
Zucchini, summer squash, carrot, red and green peppers onions, broccoli, tomatoes, celery, green beans, basil, oregano ...

Add water to crock pot and cook slow

Add chicken (optional)

Pasta and veggie stuffed roasted peppers ...!

Brown rice pasta, green/yellow zucchini, red onions, roasted peppers, spinach, garlic and other spices, roasted tomatoes... delish!    Lots of nutritious veggies, and the bran in brown rice pasta contains lots of dietary fiber and the germ contains many vitamins and minerals... much better than white pastas.

Red quinoa (like rice but packed with protien) with veggies... For the health conscious!

Carrots, peas, spinach, and bean spouts ... !

Quinoa is billed as a grain, but it’s actually a high-protein, super-nutritious seed that is as tasty and versatile as it is healthy.


  1. When can we get a taste test? I'm going to try the salad